Category Archives: Healthy Living
Take Charge of Your Habits for a Healthy Change
Every day we do things that affect our health that we hardly even think about. Some of them are good like munching on carrots while cooking dinner. But others may not be helping us reach our goals, like grabbing cookies
Take Charge of Your Habits for a Healthy Change
Every day we do things that affect our health that we hardly even think about. Some of them are good like munching on carrots while cooking dinner. But others may not be helping us reach our goals, like grabbing cookies
10 Tips to Have Fun and be Healthy on the Fourth of July
The Fourth of July should be a fun, relaxing holiday. But for someone who is trying to develop healthier habits, it can be a field full of landmines ready to blow up the best of intentions. Don’t let a holiday
10 Tips to Have Fun and be Healthy on the Fourth of July
The Fourth of July should be a fun, relaxing holiday. But for someone who is trying to develop healthier habits, it can be a field full of landmines ready to blow up the best of intentions. Don’t let a holiday
Summer Moves for a Healthier You
How much of a difference can people make when it comes to their own health? Plenty, as it turns out. Although genetics and environment play a role, the biggest factors are what we eat and how active we are. Small
Summer Moves for a Healthier You
How much of a difference can people make when it comes to their own health? Plenty, as it turns out. Although genetics and environment play a role, the biggest factors are what we eat and how active we are. Small
Finding Motivation for Healthy Living
We hear plenty about how important it is to eat right, get enough exercise and maintain a healthy weight. So we know what to do and we want to do it. But then, we have to manage the reality of
Finding Motivation for Healthy Living
We hear plenty about how important it is to eat right, get enough exercise and maintain a healthy weight. So we know what to do and we want to do it. But then, we have to manage the reality of
Celebrity Makeup Artist Says Make the Time for Your Health
Makeup artist Mally Roncal, known for the celebrities she works with and the line of beauty products that bears her name, loves to tell women how to highlight their best features and bring out their natural beauty. But she is
Celebrity Makeup Artist Says Make the Time for Your Health
Makeup artist Mally Roncal, known for the celebrities she works with and the line of beauty products that bears her name, loves to tell women how to highlight their best features and bring out their natural beauty. But she is
Let Go of Stress for Valentine’s Day
Soft music greets you when you walk into an Ella Health center. A subtle pleasant scent drifts through the air. A comfortable, beautiful lounge invites you to take a break for a moment. Everything has been carefully designed for one
Let Go of Stress for Valentine’s Day
Soft music greets you when you walk into an Ella Health center. A subtle pleasant scent drifts through the air. A comfortable, beautiful lounge invites you to take a break for a moment. Everything has been carefully designed for one
Doctor Advises One Step at a time For Better Health
Every patient is a unique individual, but they face many of the same challenges. Doctors can provide an important perspective because they see so many of women and hear the same concerns over and over. Their patients are often too
Doctor Advises One Step at a time For Better Health
Every patient is a unique individual, but they face many of the same challenges. Doctors can provide an important perspective because they see so many of women and hear the same concerns over and over. Their patients are often too
How to Make a Lasting New Year’s Resolution
“This year I will ______________________.” That one simple sentence can lead to major changes in our lives or be a source of anxiety or depression. Too often, we start out with high hopes and great expectations that this fresh year
How to Make a Lasting New Year’s Resolution
“This year I will ______________________.” That one simple sentence can lead to major changes in our lives or be a source of anxiety or depression. Too often, we start out with high hopes and great expectations that this fresh year
Ten Ways to Give Yourself the Gift of You
How has this holiday season been for you? If you’re feeling a little overwhelmed and a tad behind, rest assured you are not alone. We’re hearing from many women who still have trees sitting on their front porch, baking ingredients
Ten Ways to Give Yourself the Gift of You
How has this holiday season been for you? If you’re feeling a little overwhelmed and a tad behind, rest assured you are not alone. We’re hearing from many women who still have trees sitting on their front porch, baking ingredients
Tips to Lower Breast Cancer Risk
If you’re worried about getting breast cancer, should you rip the wires out of your bras or trash them altogether? The answer to this one is no. Although there have been suggestions that underwire bras could cause cancer, the research
Tips to Lower Breast Cancer Risk
If you’re worried about getting breast cancer, should you rip the wires out of your bras or trash them altogether? The answer to this one is no. Although there have been suggestions that underwire bras could cause cancer, the research
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