Category Archives: Healthy Living

Take Charge of Your Habits for a Healthy Change

Every day we do things that affect our health that we hardly even think about. Some of them are good like munching on carrots while cooking dinner. But others may not be helping us reach our goals, like grabbing cookies

Take Charge of Your Habits for a Healthy Change

Every day we do things that affect our health that we hardly even think about. Some of them are good like munching on carrots while cooking dinner. But others may not be helping us reach our goals, like grabbing cookies

10 Tips to Have Fun and be Healthy on the Fourth of July

The Fourth of July should be a fun, relaxing holiday. But for someone who is trying to develop healthier habits, it can be a field full of landmines ready to blow up the best of intentions. Don’t let a holiday

10 Tips to Have Fun and be Healthy on the Fourth of July

The Fourth of July should be a fun, relaxing holiday. But for someone who is trying to develop healthier habits, it can be a field full of landmines ready to blow up the best of intentions. Don’t let a holiday

Summer Moves for a Healthier You

How much of a difference can people make when it comes to their own health? Plenty, as it turns out. Although genetics and environment play a role, the biggest factors are what we eat and how active we are. Small

Summer Moves for a Healthier You

How much of a difference can people make when it comes to their own health? Plenty, as it turns out. Although genetics and environment play a role, the biggest factors are what we eat and how active we are. Small

healthy motivation

Finding Motivation for Healthy Living

We hear plenty about how important it is to eat right, get enough exercise and maintain a healthy weight. So we know what to do and we want to do it. But then, we have to manage the reality of

healthy motivation

Finding Motivation for Healthy Living

We hear plenty about how important it is to eat right, get enough exercise and maintain a healthy weight. So we know what to do and we want to do it. But then, we have to manage the reality of

Mally Roncal

Celebrity Makeup Artist Says Make the Time for Your Health

Makeup artist Mally Roncal, known for the celebrities she works with and the line of beauty products that bears her name, loves to tell women how to highlight their best features and bring out their natural beauty. But she is

Mally Roncal

Celebrity Makeup Artist Says Make the Time for Your Health

Makeup artist Mally Roncal, known for the celebrities she works with and the line of beauty products that bears her name, loves to tell women how to highlight their best features and bring out their natural beauty. But she is

Let Go of Stress for Valentine’s Day

Soft music greets you when you walk into an Ella Health center. A subtle pleasant scent drifts through the air. A comfortable, beautiful lounge invites you to take a break for a moment. Everything has been carefully designed for one

Let Go of Stress for Valentine’s Day

Soft music greets you when you walk into an Ella Health center. A subtle pleasant scent drifts through the air. A comfortable, beautiful lounge invites you to take a break for a moment. Everything has been carefully designed for one

Doctor Advises One Step at a time For Better Health

Every patient is a unique individual, but they face many of the same challenges. Doctors can provide an important perspective because they see so many of women and hear the same concerns over and over. Their patients are often too

Doctor Advises One Step at a time For Better Health

Every patient is a unique individual, but they face many of the same challenges. Doctors can provide an important perspective because they see so many of women and hear the same concerns over and over. Their patients are often too