Category Archives: Healthy Living

A Guide to Breast Health at Any Age

In recognition of Breast Cancer Awareness Month, Ella Health is making it easier for women to feel their best with “Just One.” Instead of getting overwhelmed with trying to make too many changes at once, just take one step at

A Guide to Breast Health at Any Age

In recognition of Breast Cancer Awareness Month, Ella Health is making it easier for women to feel their best with “Just One.” Instead of getting overwhelmed with trying to make too many changes at once, just take one step at

Dallas Everleth, Ella Health

Why Try Pilates? It offers Benefits at all life stages, says Ella Health Coordinator

One patient wants help to get ready to deliver a baby. Another is looking for ways to improve balance and prevent falls. Yet another wants to build strength and flexibility. Although they have very different needs, they could all benefit

Dallas Everleth, Ella Health

Why Try Pilates? It offers Benefits at all life stages, says Ella Health Coordinator

One patient wants help to get ready to deliver a baby. Another is looking for ways to improve balance and prevent falls. Yet another wants to build strength and flexibility. Although they have very different needs, they could all benefit

Anna Gold Ella Health

Acupuncture Grows as a Treatment for Women’s Health Issues

Anna Gold’s life changed when the pain of migraines grew stronger than her fear of needles. She was teaching yoga in New York when the severe headaches started. The usual pain treatments weren’t working and her yoga instructor suggested acupuncture.

Anna Gold Ella Health

Acupuncture Grows as a Treatment for Women’s Health Issues

Anna Gold’s life changed when the pain of migraines grew stronger than her fear of needles. She was teaching yoga in New York when the severe headaches started. The usual pain treatments weren’t working and her yoga instructor suggested acupuncture.

Are Your Shoes a Pain in the Back?

The patient’s back pain was a mystery. The sharp, shooting pain came on suddenly in the middle of the day. She hadn’t been carrying anything heavy or made any unusual movements. The pain subsided within a few hours after some

Are Your Shoes a Pain in the Back?

The patient’s back pain was a mystery. The sharp, shooting pain came on suddenly in the middle of the day. She hadn’t been carrying anything heavy or made any unusual movements. The pain subsided within a few hours after some

Lead with Your Heart for Better Posture

Are you looking down as you read this? Are your shoulders scrunched up toward your ears? Is your back rounded with your chin tucked down? Our fast-paced, high tech world invites poor posture. We look down at our cell phones.

Lead with Your Heart for Better Posture

Are you looking down as you read this? Are your shoulders scrunched up toward your ears? Is your back rounded with your chin tucked down? Our fast-paced, high tech world invites poor posture. We look down at our cell phones.

Take Control of Your Health

I was talking with a woman the other day who commented on how I was one of those lucky, naturally fit and healthy people. She said it based on my current life style assuming that it’s how I’ve always been.

Take Control of Your Health

I was talking with a woman the other day who commented on how I was one of those lucky, naturally fit and healthy people. She said it based on my current life style assuming that it’s how I’ve always been.

Moms Launch Business to Help Kids Eat Healthy

This month, Ella Health has been celebrating healthy moms. We talked recently with two moms who have turned their quest for keeping their own kids healthy into a business to help other moms. For years, moms have been hiding the healthy

Moms Launch Business to Help Kids Eat Healthy

This month, Ella Health has been celebrating healthy moms. We talked recently with two moms who have turned their quest for keeping their own kids healthy into a business to help other moms. For years, moms have been hiding the healthy

Mom Says Friends and Family Matter for our Health

This month, we’re celebrating Healthy Moms and all the ways they take care of their families. Ella Health Physical Therapist Jane Lee Quach shared how she got her healthy outlook. There are so many things that we learn from our

Mom Says Friends and Family Matter for our Health

This month, we’re celebrating Healthy Moms and all the ways they take care of their families. Ella Health Physical Therapist Jane Lee Quach shared how she got her healthy outlook. There are so many things that we learn from our

Treat Incontinence without Drugs, Invasive Procedures or Surgery

Many women face a problem that they don’t always want to talk about –trouble with their bladder. They experience incontinence, sometimes extreme, sometimes just a little leaking when they laugh or exercise, or they have pain with movement. Too often,

Treat Incontinence without Drugs, Invasive Procedures or Surgery

Many women face a problem that they don’t always want to talk about –trouble with their bladder. They experience incontinence, sometimes extreme, sometimes just a little leaking when they laugh or exercise, or they have pain with movement. Too often,

Mom Says: Don’t Forget the Vegetables or the Chocolate

Everyone knows you need to eat your vegetables. But part of healthy eating is finding the right balance. This month, we’re celebrating healthy moms and all the things they do to keep their families growing strong. Sometimes it’s in what

Mom Says: Don’t Forget the Vegetables or the Chocolate

Everyone knows you need to eat your vegetables. But part of healthy eating is finding the right balance. This month, we’re celebrating healthy moms and all the things they do to keep their families growing strong. Sometimes it’s in what