Category Archives: Healthy Living

How to Make a Lasting New Year’s Resolution

“This year I will ______________________.” That one simple sentence can lead to major changes in our lives or be a source of anxiety or depression. Too often, we start out with high hopes and great expectations that this fresh year

How to Make a Lasting New Year’s Resolution

“This year I will ______________________.” That one simple sentence can lead to major changes in our lives or be a source of anxiety or depression. Too often, we start out with high hopes and great expectations that this fresh year

Ella Health woman with gift

Ten Ways to Give Yourself the Gift of You

How has this holiday season been for you? If you’re feeling a little overwhelmed and a tad behind, rest assured you are not alone. We’re hearing from many women who still have trees sitting on their front porch, baking ingredients

Ella Health woman with gift

Ten Ways to Give Yourself the Gift of You

How has this holiday season been for you? If you’re feeling a little overwhelmed and a tad behind, rest assured you are not alone. We’re hearing from many women who still have trees sitting on their front porch, baking ingredients

Tips to Lower Breast Cancer Risk

If you’re worried about getting breast cancer, should you rip the wires out of your bras or trash them altogether? The answer to this one is no. Although there have been suggestions that underwire bras could cause cancer, the research

Tips to Lower Breast Cancer Risk

If you’re worried about getting breast cancer, should you rip the wires out of your bras or trash them altogether? The answer to this one is no. Although there have been suggestions that underwire bras could cause cancer, the research

A Guide to Breast Health at Any Age

In recognition of Breast Cancer Awareness Month, Ella Health is making it easier for women to feel their best with “Just One.” Instead of getting overwhelmed with trying to make too many changes at once, just take one step at

A Guide to Breast Health at Any Age

In recognition of Breast Cancer Awareness Month, Ella Health is making it easier for women to feel their best with “Just One.” Instead of getting overwhelmed with trying to make too many changes at once, just take one step at

Dallas Everleth, Ella Health

Why Try Pilates? It offers Benefits at all life stages, says Ella Health Coordinator

One patient wants help to get ready to deliver a baby. Another is looking for ways to improve balance and prevent falls. Yet another wants to build strength and flexibility. Although they have very different needs, they could all benefit

Dallas Everleth, Ella Health

Why Try Pilates? It offers Benefits at all life stages, says Ella Health Coordinator

One patient wants help to get ready to deliver a baby. Another is looking for ways to improve balance and prevent falls. Yet another wants to build strength and flexibility. Although they have very different needs, they could all benefit

Anna Gold Ella Health

Acupuncture Grows as a Treatment for Women’s Health Issues

Anna Gold’s life changed when the pain of migraines grew stronger than her fear of needles. She was teaching yoga in New York when the severe headaches started. The usual pain treatments weren’t working and her yoga instructor suggested acupuncture.

Anna Gold Ella Health

Acupuncture Grows as a Treatment for Women’s Health Issues

Anna Gold’s life changed when the pain of migraines grew stronger than her fear of needles. She was teaching yoga in New York when the severe headaches started. The usual pain treatments weren’t working and her yoga instructor suggested acupuncture.

Are Your Shoes a Pain in the Back?

The patient’s back pain was a mystery. The sharp, shooting pain came on suddenly in the middle of the day. She hadn’t been carrying anything heavy or made any unusual movements. The pain subsided within a few hours after some

Are Your Shoes a Pain in the Back?

The patient’s back pain was a mystery. The sharp, shooting pain came on suddenly in the middle of the day. She hadn’t been carrying anything heavy or made any unusual movements. The pain subsided within a few hours after some