Category Archives: Protecting Your Health

A Guide to Breast Health at Any Age

In recognition of Breast Cancer Awareness Month, Ella Health is making it easier for women to feel their best with “Just One.” Instead of getting overwhelmed with trying to make too many changes at once, just take one step at

A Guide to Breast Health at Any Age

In recognition of Breast Cancer Awareness Month, Ella Health is making it easier for women to feel their best with “Just One.” Instead of getting overwhelmed with trying to make too many changes at once, just take one step at

Bone health at Ella Health

What Do You Need to Know about Bone Health?

True or False: Everyone is at risk of osteoporosis. You have built all the bone you are going to have by age 30. Men don’t get osteoporosis. You can reduce the effects of osteoporosis. Getting enough calcium and vitamin D

Bone health at Ella Health

What Do You Need to Know about Bone Health?

True or False: Everyone is at risk of osteoporosis. You have built all the bone you are going to have by age 30. Men don’t get osteoporosis. You can reduce the effects of osteoporosis. Getting enough calcium and vitamin D

Ella Health relaxing

Want to Improve Your Health? Relax.

It’s almost inevitable that stress comes our way during the day. There’s so much to do and so many things going on all at once. But stress can take its toll on our health. Did you know that 75 to

Ella Health relaxing

Want to Improve Your Health? Relax.

It’s almost inevitable that stress comes our way during the day. There’s so much to do and so many things going on all at once. But stress can take its toll on our health. Did you know that 75 to

Lady in mirror

Watching Out for Your Breast Health

Our breasts are complicated structures composed of two different types of tissue each of which can have its own set of problems. Having an annual mammogram is an important part of detecting breast cancer before there are any symptoms, but we

Lady in mirror

Watching Out for Your Breast Health

Our breasts are complicated structures composed of two different types of tissue each of which can have its own set of problems. Having an annual mammogram is an important part of detecting breast cancer before there are any symptoms, but we

Breast Cancer: Understanding your risk

This is the first in a three-part weekly series to help you learn more about your risk of breast cancer. The numbers are alarming. This year there will be an estimated 232,340 new cases of breast cancer reported among women

Breast Cancer: Understanding your risk

This is the first in a three-part weekly series to help you learn more about your risk of breast cancer. The numbers are alarming. This year there will be an estimated 232,340 new cases of breast cancer reported among women

Remember Your Own Health During the Holidays

Thanksgiving celebrations have nudged us into the busy holiday season so often filled with long to-do lists of gifts to buy, cards to send, and events to schedule. In the middle of it all, it’s important to take care yourself. In

Remember Your Own Health During the Holidays

Thanksgiving celebrations have nudged us into the busy holiday season so often filled with long to-do lists of gifts to buy, cards to send, and events to schedule. In the middle of it all, it’s important to take care yourself. In

Your family and friends want you to know

During a recent discussion on mammography, a woman admitted she didn’t get an annual mammography because she doesn’t really want to know. She’s a successful woman who manages a busy family. She plans ahead and does her best to protect

Your family and friends want you to know

During a recent discussion on mammography, a woman admitted she didn’t get an annual mammography because she doesn’t really want to know. She’s a successful woman who manages a busy family. She plans ahead and does her best to protect