Posts Tagged: Pilates

Dallas Everleth, Ella Health

Why Try Pilates? It offers Benefits at all life stages, says Ella Health Coordinator

One patient wants help to get ready to deliver a baby. Another is looking for ways to improve balance and prevent falls. Yet another wants to build strength and flexibility. Although they have very different needs, they could all benefit

Dallas Everleth, Ella Health

Why Try Pilates? It offers Benefits at all life stages, says Ella Health Coordinator

One patient wants help to get ready to deliver a baby. Another is looking for ways to improve balance and prevent falls. Yet another wants to build strength and flexibility. Although they have very different needs, they could all benefit

Take Control of Your Health

I was talking with a woman the other day who commented on how I was one of those lucky, naturally fit and healthy people. She said it based on my current life style assuming that it’s how I’ve always been.

Take Control of Your Health

I was talking with a woman the other day who commented on how I was one of those lucky, naturally fit and healthy people. She said it based on my current life style assuming that it’s how I’ve always been.

Treat Incontinence without Drugs, Invasive Procedures or Surgery

Many women face a problem that they don’t always want to talk about –trouble with their bladder. They experience incontinence, sometimes extreme, sometimes just a little leaking when they laugh or exercise, or they have pain with movement. Too often,

Treat Incontinence without Drugs, Invasive Procedures or Surgery

Many women face a problem that they don’t always want to talk about –trouble with their bladder. They experience incontinence, sometimes extreme, sometimes just a little leaking when they laugh or exercise, or they have pain with movement. Too often,

Protecting Bone Health Should be a Lifelong Effort

Every day as we sit, stand or go about our daily activities, we support about 10-15 pounds of head on our spine. Though we may give it no thought, gravity can pull our heads forward causing us to slouch and

Protecting Bone Health Should be a Lifelong Effort

Every day as we sit, stand or go about our daily activities, we support about 10-15 pounds of head on our spine. Though we may give it no thought, gravity can pull our heads forward causing us to slouch and

Annie Applby YogaForce

YogaForce Founder Looks out for Women’s Health

Don’t be surprised if Annie Appleby stops you in the grocery store to point out a concerning mole. She’s not trying to be nosy, she just wants to help you protect your health. In fact, such an encounter may have

Annie Applby YogaForce

YogaForce Founder Looks out for Women’s Health

Don’t be surprised if Annie Appleby stops you in the grocery store to point out a concerning mole. She’s not trying to be nosy, she just wants to help you protect your health. In fact, such an encounter may have